Ham rolls (quark oil dough): calories & nutrition facts

100 g of ham rolls (quark oil dough) contain 268 kcal (1,124 kJ), 14.4 g protein, 28.4 g carbohydrates (of which 1.5 g sugar), 10.1 g fat and 2.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Ham rolls (quark oil dough) · BLS code D477100

PER 100 G
Calories
268 kcal
Protein
14.4 g
Carbs
28.4 g
Fat
10.1 g
Fiber
2.1 g
Sugar
1.5 g
Salt
1.3 g

Nutrition for your portion

Calories
268 kcal
Protein
14.4 g
Carbs
28.4 g
Sugar
1.5 g
Fat
10.1 g
Fiber
2.1 g

for 100 g

Energy split

  • Protein22 %
  • Carbs43 %
  • Fat35 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy268 kcal / 1,124 kJ
MACRONUTRIENTS
Protein14.4 g
Fat10.1 g
Carbohydrates28.4 g
Sugar1.5 g
Fiber2.1 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D477100 · Data: BLS 4.0 (2025)