Matjes herring salad with beetrot, apple, potatoes and mayonnaise: calories & nutrition facts
100 g of matjes herring salad with beetrot, apple, potatoes and mayonnaise contain 126 kcal (527 kJ), 5.1 g protein, 8 g carbohydrates (of which 4.6 g sugar), 7.6 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Matjes herring salad with beetrot, apple, potatoes and mayonnaise · BLS code X1A8050
- Calories
- 126 kcal
- Protein
- 5.1 g
- Carbs
- 8 g
- Fat
- 7.6 g
- Fiber
- 1.4 g
- Sugar
- 4.6 g
- Salt
- 2.9 g
Nutrition for your portion
- Calories
- 126 kcal
- Protein
- 5.1 g
- Carbs
- 8 g
- Sugar
- 4.6 g
- Fat
- 7.6 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein17 %
- Carbs26 %
- Fat57 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 126 kcal / 527 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.1 g | |
| Fat | 7.6 g | |
| Carbohydrates | 8 g | |
| Sugar | 4.6 g | |
| Fiber | 1.4 g | |
| Salt | 2.9 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X1A8050 · Data: BLS 4.0 (2025)