Omelette fried, filled with blanched vegetables and boiled ham: calories & nutrition facts
100 g of omelette fried, filled with blanched vegetables and boiled ham contain 136 kcal (565 kJ), 10.1 g protein, 3.8 g carbohydrates (of which 1.2 g sugar), 8.5 g fat and 1.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Omelette fried, filled with blanched vegetables and boiled ham · BLS code Y730443
- Calories
- 136 kcal
- Protein
- 10.1 g
- Carbs
- 3.8 g
- Fat
- 8.5 g
- Fiber
- 1.8 g
- Sugar
- 1.2 g
- Salt
- 0.5 g
Nutrition for your portion
- Calories
- 136 kcal
- Protein
- 10.1 g
- Carbs
- 3.8 g
- Sugar
- 1.2 g
- Fat
- 8.5 g
- Fiber
- 1.8 g
for 100 g
Energy split
- Protein31 %
- Carbs12 %
- Fat58 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 136 kcal / 565 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.1 g | |
| Fat | 8.5 g | |
| Carbohydrates | 3.8 g | |
| Sugar | 1.2 g | |
| Fiber | 1.8 g | |
| Salt | 0.5 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y730443 · Data: BLS 4.0 (2025)