Omelette fried: calories & nutrition facts
100 g of omelette fried contain 197 kcal (819 kJ), 12.2 g protein, 0.66 g carbohydrates (of which 0.66 g sugar), 16.2 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Omelette fried · BLS code Y730163
- Calories
- 197 kcal
- Protein
- 12.2 g
- Carbs
- 0.66 g
- Fat
- 16.2 g
- Fiber
- 0 g
- Sugar
- 0.66 g
- Salt
- 0.5 g
Nutrition for your portion
- Calories
- 197 kcal
- Protein
- 12.2 g
- Carbs
- 0.7 g
- Sugar
- 0.7 g
- Fat
- 16.2 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein25 %
- Carbs1 %
- Fat74 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 197 kcal / 819 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.2 g | |
| Fat | 16.2 g | |
| Carbohydrates | 0.66 g | |
| Sugar | 0.66 g | |
| Fiber | 0 g | |
| Salt | 0.5 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Omelette fried with potatoes and boiled ham · 170 kcal
- Omelette fried with cheese · 213 kcal
- Omelette fried with herbs · 195 kcal
- Omelette fried with tomatoes · 142 kcal
- Omelette fried, filled with blanched vegetables and boiled ham · 136 kcal
- Omelette fried, filled with stewed button mushrooms · 163 kcal
More foods: Dishes & recipes
Don't feel like logging omelette fried by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y730163 · Data: BLS 4.0 (2025)