Poppy seed ring cake (quark oil dough): calories & nutrition facts

100 g of poppy seed ring cake (quark oil dough) contain 422 kcal (1,761 kJ), 10.1 g protein, 40.3 g carbohydrates (of which 25.9 g sugar), 23.3 g fat and 4.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Poppy seed ring cake (quark oil dough) · BLS code D4A7200

PER 100 G
Calories
422 kcal
Protein
10.1 g
Carbs
40.3 g
Fat
23.3 g
Fiber
4.6 g
Sugar
25.9 g
Salt
0.26 g

Nutrition for your portion

Calories
422 kcal
Protein
10.1 g
Carbs
40.3 g
Sugar
25.9 g
Fat
23.3 g
Fiber
4.6 g

for 100 g

Energy split

  • Protein10 %
  • Carbs39 %
  • Fat51 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy422 kcal / 1,761 kJ
MACRONUTRIENTS
Protein10.1 g
Fat23.3 g
Carbohydrates40.3 g
Sugar25.9 g
Fiber4.6 g
Salt0.26 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D4A7200 · Data: BLS 4.0 (2025)