Pork cordon bleu fried: calories & nutrition facts
100 g of pork cordon bleu fried contain 215 kcal (899 kJ), 21.9 g protein, 4.7 g carbohydrates (of which 0.42 g sugar), 11.9 g fat and 0.36 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork cordon bleu fried · BLS code Y332832
- Calories
- 215 kcal
- Protein
- 21.9 g
- Carbs
- 4.7 g
- Fat
- 11.9 g
- Fiber
- 0.36 g
- Sugar
- 0.42 g
- Salt
- 0.76 g
Nutrition for your portion
- Calories
- 215 kcal
- Protein
- 21.9 g
- Carbs
- 4.7 g
- Sugar
- 0.4 g
- Fat
- 11.9 g
- Fiber
- 0.4 g
for 100 g
Energy split
- Protein41 %
- Carbs9 %
- Fat50 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 215 kcal / 899 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.9 g | |
| Fat | 11.9 g | |
| Carbohydrates | 4.7 g | |
| Sugar | 0.42 g | |
| Fiber | 0.36 g | |
| Salt | 0.76 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
Don't feel like logging pork cordon bleu fried by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y332832 · Data: BLS 4.0 (2025)