Pork tenderloin fried in oven (with fat and salt): calories & nutrition facts

100 g of pork tenderloin fried in oven (with fat and salt) contain 139 kcal (586 kJ), 26.1 g protein, 0.57 g carbohydrates (of which 0.57 g sugar), 3.6 g fat and 0.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork tenderloin fried in oven (with fat and salt) · BLS code Y311712

PER 100 G
Calories
139 kcal
Protein
26.1 g
Carbs
0.57 g
Fat
3.6 g
Fiber
0.1 g
Sugar
0.57 g
Salt
0.45 g

Nutrition for your portion

Calories
139 kcal
Protein
26.1 g
Carbs
0.6 g
Sugar
0.6 g
Fat
3.6 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein75 %
  • Carbs2 %
  • Fat23 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy139 kcal / 586 kJ
MACRONUTRIENTS
Protein26.1 g
Fat3.6 g
Carbohydrates0.57 g
Sugar0.57 g
Fiber0.1 g
Salt0.45 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y311712 · Data: BLS 4.0 (2025)