Puff pastry pockets filled with cheese and boiled ham, baked: calories & nutrition facts

100 g of puff pastry pockets filled with cheese and boiled ham, baked contain 363 kcal (1,510 kJ), 16 g protein, 15.6 g carbohydrates (of which 0.8 g sugar), 25.8 g fat and 1.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Puff pastry pockets filled with cheese and boiled ham, baked · BLS code X9A3010

PER 100 G
Calories
363 kcal
Protein
16 g
Carbs
15.6 g
Fat
25.8 g
Fiber
1.2 g
Sugar
0.8 g
Salt
1.7 g

Nutrition for your portion

Calories
363 kcal
Protein
16 g
Carbs
15.6 g
Sugar
0.8 g
Fat
25.8 g
Fiber
1.2 g

for 100 g

Energy split

  • Protein18 %
  • Carbs17 %
  • Fat65 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy363 kcal / 1,510 kJ
MACRONUTRIENTS
Protein16 g
Fat25.8 g
Carbohydrates15.6 g
Sugar0.8 g
Fiber1.2 g
Salt1.7 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X9A3010 · Data: BLS 4.0 (2025)