Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked: calories & nutrition facts
100 g of puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked contain 338 kcal (1,400 kJ), 7.9 g protein, 14.7 g carbohydrates (of which 0.9 g sugar), 26.9 g fat and 2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked · BLS code X921063
- Calories
- 338 kcal
- Protein
- 7.9 g
- Carbs
- 14.7 g
- Fat
- 26.9 g
- Fiber
- 2 g
- Sugar
- 0.9 g
- Salt
- 0.99 g
Nutrition for your portion
- Calories
- 338 kcal
- Protein
- 7.9 g
- Carbs
- 14.7 g
- Sugar
- 0.9 g
- Fat
- 26.9 g
- Fiber
- 2 g
for 100 g
Energy split
- Protein10 %
- Carbs18 %
- Fat73 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 338 kcal / 1,400 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.9 g | |
| Fat | 26.9 g | |
| Carbohydrates | 14.7 g | |
| Sugar | 0.9 g | |
| Fiber | 2 g | |
| Salt | 0.99 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X921063 · Data: BLS 4.0 (2025)