Pumpkin baked, in tomato sauce (of tomato paste): calories & nutrition facts
100 g of pumpkin baked, in tomato sauce (of tomato paste) contain 80 kcal (332 kJ), 1 g protein, 5.3 g carbohydrates (of which 4.7 g sugar), 5.4 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pumpkin baked, in tomato sauce (of tomato paste) · BLS code X559043
- Calories
- 80 kcal
- Protein
- 1 g
- Carbs
- 5.3 g
- Fat
- 5.4 g
- Fiber
- 3 g
- Sugar
- 4.7 g
- Salt
- 0.42 g
Nutrition for your portion
- Calories
- 80 kcal
- Protein
- 1 g
- Carbs
- 5.3 g
- Sugar
- 4.7 g
- Fat
- 5.4 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein5 %
- Carbs29 %
- Fat66 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 80 kcal / 332 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1 g | |
| Fat | 5.4 g | |
| Carbohydrates | 5.3 g | |
| Sugar | 4.7 g | |
| Fiber | 3 g | |
| Salt | 0.42 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Pumpkin baked · 69 kcal
- Pumpkin baked, in white basic sauce · 96 kcal
- Pumpkin baked, in sweet pepper sauce (from Bechamel sauce) · 74 kcal
- Pumpkin stewed (with fat and salt) · 56 kcal
- Pumpkin-potato puree with milk 1.5 % fat · 78 kcal
- Cream of pumpkin soup · 69 kcal
- Pumpkin rösti baked · 185 kcal
- Pumpkin soup with coconut milk · 59 kcal
- Pumpkin soup spicy, with cream · 70 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X559043 · Data: BLS 4.0 (2025)
