Redfish fillet grilled: calories & nutrition facts
100 g of redfish fillet grilled contain 132 kcal (552 kJ), 18 g protein, 0.03 g carbohydrates (of which 0.03 g sugar), 6.6 g fat and < 0.01 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Redfish fillet grilled · BLS code Y693842
- Calories
- 132 kcal
- Protein
- 18 g
- Carbs
- 0.03 g
- Fat
- 6.6 g
- Fiber
- < 0.01 g
- Sugar
- 0.03 g
- Salt
- 0.64 g
Nutrition for your portion
- Calories
- 132 kcal
- Protein
- 18 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein55 %
- Fat45 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 132 kcal / 552 kJ | |
| MACRONUTRIENTS | ||
| Protein | 18 g | |
| Fat | 6.6 g | |
| Carbohydrates | 0.03 g | |
| Sugar | 0.03 g | |
| Fiber | < 0.01 g | |
| Salt | 0.64 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Redfish fillet stewed (with fat and salt) · 113 kcal
- Redfish fillet stewed, in herb sauce from white basic sauce · 96 kcal
- Redfish fillet stewed, in tomato sauce (of tomato paste) · 105 kcal
- Redfish fillet in frying batter (with milk) deep-fried · 213 kcal
- Redfish fillet poached (without sauce) · 90 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y693842 · Data: BLS 4.0 (2025)