Salted pretzels/pretzel sticks (snack): calories & nutrition facts

100 g of salted pretzels/pretzel sticks (snack) contain 389 kcal (1,644 kJ), 11.5 g protein, 73.7 g carbohydrates (of which 2.4 g sugar), 4.3 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Salted pretzels/pretzel sticks (snack) · BLS code D064000

PER 100 G
Calories
389 kcal
Protein
11.5 g
Carbs
73.7 g
Fat
4.3 g
Fiber
4.2 g
Sugar
2.4 g
Salt
4 g

Nutrition for your portion

Calories
389 kcal
Protein
11.5 g
Carbs
73.7 g
Sugar
2.4 g
Fat
4.3 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein12 %
  • Carbs78 %
  • Fat10 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy389 kcal / 1,644 kJ
MACRONUTRIENTS
Protein11.5 g
Fat4.3 g
Carbohydrates73.7 g
Sugar2.4 g
Fiber4.2 g
Salt4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D064000 · Data: BLS 4.0 (2025)