"Schinkenfleckerl" (casserole of fresh egg pasta with boiled ham and sour cream): calories & nutrition facts
100 g of "schinkenfleckerl" (casserole of fresh egg pasta with boiled ham and sour cream) contain 204 kcal (855 kJ), 11.5 g protein, 19.4 g carbohydrates (of which 0.5 g sugar), 8.6 g fat and 1.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: "Schinkenfleckerl" (casserole of fresh egg pasta with boiled ham and sour cream) · BLS code X720533
- Calories
- 204 kcal
- Protein
- 11.5 g
- Carbs
- 19.4 g
- Fat
- 8.6 g
- Fiber
- 1.5 g
- Sugar
- 0.5 g
- Salt
- 1 g
Nutrition for your portion
- Calories
- 204 kcal
- Protein
- 11.5 g
- Carbs
- 19.4 g
- Sugar
- 0.5 g
- Fat
- 8.6 g
- Fiber
- 1.5 g
for 100 g
Energy split
- Protein23 %
- Carbs39 %
- Fat39 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 204 kcal / 855 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.5 g | |
| Fat | 8.6 g | |
| Carbohydrates | 19.4 g | |
| Sugar | 0.5 g | |
| Fiber | 1.5 g | |
| Salt | 1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Dishes & recipes
Don't feel like logging "schinkenfleckerl" (casserole of fresh egg pasta with boiled ham and sour cream) by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X720533 · Data: BLS 4.0 (2025)