Sole fillet gratinated: calories & nutrition facts
100 g of sole fillet gratinated contain 141 kcal (589 kJ), 15.4 g protein, 2.6 g carbohydrates (of which 0.4 g sugar), 7.5 g fat and 0.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sole fillet gratinated · BLS code Y633533
- Calories
- 141 kcal
- Protein
- 15.4 g
- Carbs
- 2.6 g
- Fat
- 7.5 g
- Fiber
- 0.8 g
- Sugar
- 0.4 g
- Salt
- 0.58 g
Nutrition for your portion
- Calories
- 141 kcal
- Protein
- 15.4 g
- Carbs
- 2.6 g
- Sugar
- 0.4 g
- Fat
- 7.5 g
- Fiber
- 0.8 g
for 100 g
Energy split
- Protein44 %
- Carbs7 %
- Fat48 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 141 kcal / 589 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.4 g | |
| Fat | 7.5 g | |
| Carbohydrates | 2.6 g | |
| Sugar | 0.4 g | |
| Fiber | 0.8 g | |
| Salt | 0.58 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y633533 · Data: BLS 4.0 (2025)