Sole fillet stewed, in white wine sauce from white basic sauce: calories & nutrition facts

100 g of sole fillet stewed, in white wine sauce from white basic sauce contain 89 kcal (373 kJ), 13.1 g protein, 1.1 g carbohydrates (of which 0.29 g sugar), 3.3 g fat and 0.06 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sole fillet stewed, in white wine sauce from white basic sauce · BLS code Y634233

PER 100 G
Calories
89 kcal
Protein
13.1 g
Carbs
1.1 g
Fat
3.3 g
Fiber
0.06 g
Sugar
0.29 g
Salt
0.66 g

Nutrition for your portion

Calories
89 kcal
Protein
13.1 g
Carbs
1.1 g
Sugar
0.3 g
Fat
3.3 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein61 %
  • Carbs5 %
  • Fat34 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy89 kcal / 373 kJ
MACRONUTRIENTS
Protein13.1 g
Fat3.3 g
Carbohydrates1.1 g
Sugar0.29 g
Fiber0.06 g
Salt0.66 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y634233 · Data: BLS 4.0 (2025)