"Spanish Fricco" (potato stew with pork, yogurt and sour cream): calories & nutrition facts

100 g of "spanish fricco" (potato stew with pork, yogurt and sour cream) contain 173 kcal (719 kJ), 7.1 g protein, 10 g carbohydrates (of which 2.3 g sugar), 11.3 g fat and 0.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: "Spanish Fricco" (potato stew with pork, yogurt and sour cream) · BLS code X469313

PER 100 G
Calories
173 kcal
Protein
7.1 g
Carbs
10 g
Fat
11.3 g
Fiber
0.8 g
Sugar
2.3 g
Salt
0.22 g

Nutrition for your portion

Calories
173 kcal
Protein
7.1 g
Carbs
10 g
Sugar
2.3 g
Fat
11.3 g
Fiber
0.8 g

for 100 g

Energy split

  • Protein17 %
  • Carbs23 %
  • Fat60 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy173 kcal / 719 kJ
MACRONUTRIENTS
Protein7.1 g
Fat11.3 g
Carbohydrates10 g
Sugar2.3 g
Fiber0.8 g
Salt0.22 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging "spanish fricco" (potato stew with pork, yogurt and sour cream) by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X469313 · Data: BLS 4.0 (2025)