Spelt rusk unsweetened: calories & nutrition facts
100 g of spelt rusk unsweetened contain 410 kcal (1,730 kJ), 13.8 g protein, 69 g carbohydrates (of which 0.52 g sugar), 7.2 g fat and 7.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt rusk unsweetened · BLS code D024000
- Calories
- 410 kcal
- Protein
- 13.8 g
- Carbs
- 69 g
- Fat
- 7.2 g
- Fiber
- 7.2 g
- Sugar
- 0.52 g
- Salt
- 0.93 g
Nutrition for your portion
- Calories
- 410 kcal
- Protein
- 13.8 g
- Carbs
- 69 g
- Sugar
- 0.5 g
- Fat
- 7.2 g
- Fiber
- 7.2 g
for 100 g
Energy split
- Protein14 %
- Carbs70 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 410 kcal / 1,730 kJ | |
| MACRONUTRIENTS | ||
| Protein | 13.8 g | |
| Fat | 7.2 g | |
| Carbohydrates | 69 g | |
| Sugar | 0.52 g | |
| Fiber | 7.2 g | |
| Salt | 0.93 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D024000 · Data: BLS 4.0 (2025)