Spinach casserole with cheese gratinated: calories & nutrition facts

100 g of spinach casserole with cheese gratinated contain 114 kcal (474 kJ), 6.6 g protein, 2.1 g carbohydrates (of which 2.1 g sugar), 8.4 g fat and 1.7 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spinach casserole with cheese gratinated · BLS code X521413

PER 100 G
Calories
114 kcal
Protein
6.6 g
Carbs
2.1 g
Fat
8.4 g
Fiber
1.7 g
Sugar
2.1 g
Salt
0.52 g

Nutrition for your portion

Calories
114 kcal
Protein
6.6 g
Carbs
2.1 g
Sugar
2.1 g
Fat
8.4 g
Fiber
1.7 g

for 100 g

Energy split

  • Protein24 %
  • Carbs8 %
  • Fat68 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy114 kcal / 474 kJ
MACRONUTRIENTS
Protein6.6 g
Fat8.4 g
Carbohydrates2.1 g
Sugar2.1 g
Fiber1.7 g
Salt0.52 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X521413 · Data: BLS 4.0 (2025)