Sweet potatoes and broccoli stewed, with boiled beef and white basic sauce: calories & nutrition facts
100 g of sweet potatoes and broccoli stewed, with boiled beef and white basic sauce contain 115 kcal (482 kJ), 8.8 g protein, 8.4 g carbohydrates (of which 2.2 g sugar), 4.7 g fat and 2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Sweet potatoes and broccoli stewed, with boiled beef and white basic sauce · BLS code X6A1020
- Calories
- 115 kcal
- Protein
- 8.8 g
- Carbs
- 8.4 g
- Fat
- 4.7 g
- Fiber
- 2 g
- Sugar
- 2.2 g
- Salt
- 0.4 g
Nutrition for your portion
- Calories
- 115 kcal
- Protein
- 8.8 g
- Carbs
- 8.4 g
- Sugar
- 2.2 g
- Fat
- 4.7 g
- Fiber
- 2 g
for 100 g
Energy split
- Protein32 %
- Carbs30 %
- Fat38 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 115 kcal / 482 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.8 g | |
| Fat | 4.7 g | |
| Carbohydrates | 8.4 g | |
| Sugar | 2.2 g | |
| Fiber | 2 g | |
| Salt | 0.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X6A1020 · Data: BLS 4.0 (2025)