Toast squares with creamed ham, baked: calories & nutrition facts
100 g of toast squares with creamed ham, baked contain 210 kcal (878 kJ), 10 g protein, 15.5 g carbohydrates (of which 3.6 g sugar), 11.5 g fat and 1.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Toast squares with creamed ham, baked · BLS code X081143
- Calories
- 210 kcal
- Protein
- 10 g
- Carbs
- 15.5 g
- Fat
- 11.5 g
- Fiber
- 1.4 g
- Sugar
- 3.6 g
- Salt
- 1.3 g
Nutrition for your portion
- Calories
- 210 kcal
- Protein
- 10 g
- Carbs
- 15.5 g
- Sugar
- 3.6 g
- Fat
- 11.5 g
- Fiber
- 1.4 g
for 100 g
Energy split
- Protein19 %
- Carbs30 %
- Fat50 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 210 kcal / 878 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10 g | |
| Fat | 11.5 g | |
| Carbohydrates | 15.5 g | |
| Sugar | 3.6 g | |
| Fiber | 1.4 g | |
| Salt | 1.3 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Dishes & recipes
Don't feel like logging toast squares with creamed ham, baked by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X081143 · Data: BLS 4.0 (2025)