"Wasp nests" almond meringue: calories & nutrition facts
100 g of "wasp nests" almond meringue contain 466 kcal (1,950 kJ), 11 g protein, 49.7 g carbohydrates (of which 49.1 g sugar), 23.6 g fat and 5.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: "Wasp nests" almond meringue · BLS code D610700
- Calories
- 466 kcal
- Protein
- 11 g
- Carbs
- 49.7 g
- Fat
- 23.6 g
- Fiber
- 5.5 g
- Sugar
- 49.1 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 466 kcal
- Protein
- 11 g
- Carbs
- 49.7 g
- Sugar
- 49.1 g
- Fat
- 23.6 g
- Fiber
- 5.5 g
for 100 g
Energy split
- Protein10 %
- Carbs44 %
- Fat47 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 466 kcal / 1,950 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11 g | |
| Fat | 23.6 g | |
| Carbohydrates | 49.7 g | |
| Sugar | 49.1 g | |
| Fiber | 5.5 g | |
| Salt | 0.09 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D610700 · Data: BLS 4.0 (2025)