Wholemeal sand cake: calories & nutrition facts

100 g of wholemeal sand cake contain 412 kcal (1,720 kJ), 7.8 g protein, 41.1 g carbohydrates (of which 22.6 g sugar), 23.1 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal sand cake · BLS code D9A5200

PER 100 G
Calories
412 kcal
Protein
7.8 g
Carbs
41.1 g
Fat
23.1 g
Fiber
4.2 g
Sugar
22.6 g
Salt
0.45 g

Nutrition for your portion

Calories
412 kcal
Protein
7.8 g
Carbs
41.1 g
Sugar
22.6 g
Fat
23.1 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein8 %
  • Carbs41 %
  • Fat52 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy412 kcal / 1,720 kJ
MACRONUTRIENTS
Protein7.8 g
Fat23.1 g
Carbohydrates41.1 g
Sugar22.6 g
Fiber4.2 g
Salt0.45 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D9A5200 · Data: BLS 4.0 (2025)