Beef boiled: calories & nutrition facts
100 g of beef boiled contain 167 kcal (702 kJ), 26.2 g protein, 0.04 g carbohydrates (of which 0.04 g sugar), 6.9 g fat and 0.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef boiled · BLS code Y180512
- Calories
- 167 kcal
- Protein
- 26.2 g
- Carbs
- 0.04 g
- Fat
- 6.9 g
- Fiber
- 0.1 g
- Sugar
- 0.04 g
- Salt
- 0.24 g
Nutrition for your portion
- Calories
- 167 kcal
- Protein
- 26.2 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 6.9 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein63 %
- Fat37 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 167 kcal / 702 kJ | |
| MACRONUTRIENTS | ||
| Protein | 26.2 g | |
| Fat | 6.9 g | |
| Carbohydrates | 0.04 g | |
| Sugar | 0.04 g | |
| Fiber | 0.1 g | |
| Salt | 0.24 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Beef stewed (with fat and salt) · 155 kcal
- Beef boiled, with creamed apple-horseradish · 157 kcal
- Beef boiled, with caper sauce from white basic sauce · 131 kcal
- Beef boiled, with red wine sauce · 124 kcal
- Beef boiled, with vegetables · 139 kcal
- Beef braised (with fat and salt) · 146 kcal
- Beef skewer grilled · 212 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y180512 · Data: BLS 4.0 (2025)