Beef stewed (with fat and salt): calories & nutrition facts

100 g of beef stewed (with fat and salt) contain 155 kcal (646 kJ), 17.6 g protein, 1.2 g carbohydrates (of which 1.2 g sugar), 8.6 g fat and 0.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beef stewed (with fat and salt) · BLS code Y184212

PER 100 G
Calories
155 kcal
Protein
17.6 g
Carbs
1.2 g
Fat
8.6 g
Fiber
0.9 g
Sugar
1.2 g
Salt
0.47 g

Nutrition for your portion

Calories
155 kcal
Protein
17.6 g
Carbs
1.2 g
Sugar
1.2 g
Fat
8.6 g
Fiber
0.9 g

for 100 g

Energy split

  • Protein46 %
  • Carbs3 %
  • Fat51 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy155 kcal / 646 kJ
MACRONUTRIENTS
Protein17.6 g
Fat8.6 g
Carbohydrates1.2 g
Sugar1.2 g
Fiber0.9 g
Salt0.47 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y184212 · Data: BLS 4.0 (2025)