Beetroot salad (cooked) with lemon marinade: calories & nutrition facts

100 g of beetroot salad (cooked) with lemon marinade contain 109 kcal (453 kJ), 1.7 g protein, 5.9 g carbohydrates (of which 5.9 g sugar), 8.2 g fat and 2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Beetroot salad (cooked) with lemon marinade · BLS code X1A1050

PER 100 G
Calories
109 kcal
Protein
1.7 g
Carbs
5.9 g
Fat
8.2 g
Fiber
2 g
Sugar
5.9 g
Salt
0.45 g

Nutrition for your portion

Calories
109 kcal
Protein
1.7 g
Carbs
5.9 g
Sugar
5.9 g
Fat
8.2 g
Fiber
2 g

for 100 g

Energy split

  • Protein6 %
  • Carbs23 %
  • Fat71 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy109 kcal / 453 kJ
MACRONUTRIENTS
Protein1.7 g
Fat8.2 g
Carbohydrates5.9 g
Sugar5.9 g
Fiber2 g
Salt0.45 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X1A1050 · Data: BLS 4.0 (2025)