Cheese puffs salted (choux pastry) unfilled: calories & nutrition facts

100 g of cheese puffs salted (choux pastry) unfilled contain 245 kcal (1,023 kJ), 12.3 g protein, 16.5 g carbohydrates (of which 0.23 g sugar), 14.2 g fat and 1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Cheese puffs salted (choux pastry) unfilled · BLS code D720800

PER 100 G
Calories
245 kcal
Protein
12.3 g
Carbs
16.5 g
Fat
14.2 g
Fiber
1 g
Sugar
0.23 g
Salt
0.42 g

Nutrition for your portion

Calories
245 kcal
Protein
12.3 g
Carbs
16.5 g
Sugar
0.2 g
Fat
14.2 g
Fiber
1 g

for 100 g

Energy split

  • Protein20 %
  • Carbs27 %
  • Fat53 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy245 kcal / 1,023 kJ
MACRONUTRIENTS
Protein12.3 g
Fat14.2 g
Carbohydrates16.5 g
Sugar0.23 g
Fiber1 g
Salt0.42 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D720800 · Data: BLS 4.0 (2025)