Coconut rusk: calories & nutrition facts
100 g of coconut rusk contain 450 kcal (1,893 kJ), 7.6 g protein, 69 g carbohydrates (of which 35.2 g sugar), 14.9 g fat and 4.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Coconut rusk · BLS code D035000
- Calories
- 450 kcal
- Protein
- 7.6 g
- Carbs
- 69 g
- Fat
- 14.9 g
- Fiber
- 4.8 g
- Sugar
- 35.2 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 450 kcal
- Protein
- 7.6 g
- Carbs
- 69 g
- Sugar
- 35.2 g
- Fat
- 14.9 g
- Fiber
- 4.8 g
for 100 g
Energy split
- Protein7 %
- Carbs63 %
- Fat30 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 450 kcal / 1,893 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.6 g | |
| Fat | 14.9 g | |
| Carbohydrates | 69 g | |
| Sugar | 35.2 g | |
| Fiber | 4.8 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D035000 · Data: BLS 4.0 (2025)