Crackers: calories & nutrition facts
100 g of crackers contain 495 kcal (2,072 kJ), 8.8 g protein, 58.5 g carbohydrates (of which 0.41 g sugar), 24.1 g fat and 4.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Crackers · BLS code D050000
- Calories
- 495 kcal
- Protein
- 8.8 g
- Carbs
- 58.5 g
- Fat
- 24.1 g
- Fiber
- 4.3 g
- Sugar
- 0.41 g
- Salt
- 0.98 g
Nutrition for your portion
- Calories
- 495 kcal
- Protein
- 8.8 g
- Carbs
- 58.5 g
- Sugar
- 0.4 g
- Fat
- 24.1 g
- Fiber
- 4.3 g
for 100 g
Energy split
- Protein7 %
- Carbs48 %
- Fat45 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 495 kcal / 2,072 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.8 g | |
| Fat | 24.1 g | |
| Carbohydrates | 58.5 g | |
| Sugar | 0.41 g | |
| Fiber | 4.3 g | |
| Salt | 0.98 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D050000 · Data: BLS 4.0 (2025)