Crunchy muesli (granola) sweetened, with milk 3.5 % fat and mixed fruit: calories & nutrition facts
100 g of crunchy muesli (granola) sweetened, with milk 3.5 % fat and mixed fruit contain 154 kcal (644 kJ), 4.8 g protein, 17.9 g carbohydrates (of which 9.4 g sugar), 6.2 g fat and 3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Crunchy muesli (granola) sweetened, with milk 3.5 % fat and mixed fruit · BLS code X0A3020
- Calories
- 154 kcal
- Protein
- 4.8 g
- Carbs
- 17.9 g
- Fat
- 6.2 g
- Fiber
- 3 g
- Sugar
- 9.4 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 154 kcal
- Protein
- 4.8 g
- Carbs
- 17.9 g
- Sugar
- 9.4 g
- Fat
- 6.2 g
- Fiber
- 3 g
for 100 g
Energy split
- Protein13 %
- Carbs49 %
- Fat38 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 154 kcal / 644 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.8 g | |
| Fat | 6.2 g | |
| Carbohydrates | 17.9 g | |
| Sugar | 9.4 g | |
| Fiber | 3 g | |
| Salt | 0.04 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X0A3020 · Data: BLS 4.0 (2025)