Curly kale stewed, with Westphalian mettwurst sausage: calories & nutrition facts

100 g of curly kale stewed, with westphalian mettwurst sausage contain 141 kcal (586 kJ), 6.6 g protein, 2.7 g carbohydrates (of which 1.5 g sugar), 10.6 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Curly kale stewed, with Westphalian mettwurst sausage · BLS code X534133

PER 100 G
Calories
141 kcal
Protein
6.6 g
Carbs
2.7 g
Fat
10.6 g
Fiber
4.2 g
Sugar
1.5 g
Salt
0.8 g

Nutrition for your portion

Calories
141 kcal
Protein
6.6 g
Carbs
2.7 g
Sugar
1.5 g
Fat
10.6 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein20 %
  • Carbs8 %
  • Fat72 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy141 kcal / 586 kJ
MACRONUTRIENTS
Protein6.6 g
Fat10.6 g
Carbohydrates2.7 g
Sugar1.5 g
Fiber4.2 g
Salt0.8 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X534133 · Data: BLS 4.0 (2025)