Danish swirl (puff pastry) with poppy seeds: calories & nutrition facts

100 g of danish swirl (puff pastry) with poppy seeds contain 464 kcal (1,930 kJ), 9.6 g protein, 31 g carbohydrates (of which 13 g sugar), 32.2 g fat and 6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Danish swirl (puff pastry) with poppy seeds · BLS code D770100

PER 100 G
Calories
464 kcal
Protein
9.6 g
Carbs
31 g
Fat
32.2 g
Fiber
6 g
Sugar
13 g
Salt
0.2 g

Nutrition for your portion

Calories
464 kcal
Protein
9.6 g
Carbs
31 g
Sugar
13 g
Fat
32.2 g
Fiber
6 g

for 100 g

Energy split

  • Protein8 %
  • Carbs27 %
  • Fat64 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy464 kcal / 1,930 kJ
MACRONUTRIENTS
Protein9.6 g
Fat32.2 g
Carbohydrates31 g
Sugar13 g
Fiber6 g
Salt0.2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D770100 · Data: BLS 4.0 (2025)