Fried egg with boiled ham: calories & nutrition facts

100 g of fried egg with boiled ham contain 204 kcal (850 kJ), 17.7 g protein, 0.57 g carbohydrates (of which 0.56 g sugar), 14.4 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Fried egg with boiled ham · BLS code Y710352

PER 100 G
Calories
204 kcal
Protein
17.7 g
Carbs
0.57 g
Fat
14.4 g
Fiber
0 g
Sugar
0.56 g
Salt
1.4 g

Nutrition for your portion

Calories
204 kcal
Protein
17.7 g
Carbs
0.6 g
Sugar
0.6 g
Fat
14.4 g
Fiber
0 g

for 100 g

Energy split

  • Protein35 %
  • Carbs1 %
  • Fat64 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy204 kcal / 850 kJ
MACRONUTRIENTS
Protein17.7 g
Fat14.4 g
Carbohydrates0.57 g
Sugar0.56 g
Fiber0 g
Salt1.4 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y710352 · Data: BLS 4.0 (2025)