Gingerbread on baking wafers: calories & nutrition facts

100 g of gingerbread on baking wafers contain 386 kcal (1,622 kJ), 11.2 g protein, 56.2 g carbohydrates (of which 30 g sugar), 11.9 g fat and 4.4 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Gingerbread on baking wafers · BLS code D650500

PER 100 G
Calories
386 kcal
Protein
11.2 g
Carbs
56.2 g
Fat
11.9 g
Fiber
4.4 g
Sugar
30 g
Salt
0.14 g

Nutrition for your portion

Calories
386 kcal
Protein
11.2 g
Carbs
56.2 g
Sugar
30 g
Fat
11.9 g
Fiber
4.4 g

for 100 g

Energy split

  • Protein12 %
  • Carbs60 %
  • Fat28 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy386 kcal / 1,622 kJ
MACRONUTRIENTS
Protein11.2 g
Fat11.9 g
Carbohydrates56.2 g
Sugar30 g
Fiber4.4 g
Salt0.14 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D650500 · Data: BLS 4.0 (2025)