Göttinger ham bologna raw: calories & nutrition facts
100 g of göttinger ham bologna raw contain 375 kcal (1,554 kJ), 21.8 g protein, 0.18 g carbohydrates (of which 0 g sugar), 31.9 g fat and 0.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Göttinger ham bologna raw · BLS code W164200
- Calories
- 375 kcal
- Protein
- 21.8 g
- Carbs
- 0.18 g
- Fat
- 31.9 g
- Fiber
- 0.1 g
- Sugar
- 0 g
- Salt
- 3.8 g
Nutrition for your portion
- Calories
- 375 kcal
- Protein
- 21.8 g
- Carbs
- 0.2 g
- Sugar
- 0 g
- Fat
- 31.9 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein23 %
- Fat77 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 375 kcal / 1,554 kJ | |
| MACRONUTRIENTS | ||
| Protein | 21.8 g | |
| Fat | 31.9 g | |
| Carbohydrates | 0.18 g | |
| Sugar | 0 g | |
| Fiber | 0.1 g | |
| Salt | 3.8 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Sausages & cold cuts
Don't feel like logging göttinger ham bologna raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W164200 · Data: BLS 4.0 (2025)