Ham and cheese aspic: calories & nutrition facts
100 g of ham and cheese aspic contain 121 kcal (506 kJ), 16 g protein, 0.84 g carbohydrates (of which 0.84 g sugar), 5.6 g fat and 0.07 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Ham and cheese aspic · BLS code W850200
- Calories
- 121 kcal
- Protein
- 16 g
- Carbs
- 0.84 g
- Fat
- 5.6 g
- Fiber
- 0.07 g
- Sugar
- 0.84 g
- Salt
- 1.7 g
Nutrition for your portion
- Calories
- 121 kcal
- Protein
- 16 g
- Carbs
- 0.8 g
- Sugar
- 0.8 g
- Fat
- 5.6 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein54 %
- Carbs3 %
- Fat43 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 121 kcal / 506 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16 g | |
| Fat | 5.6 g | |
| Carbohydrates | 0.84 g | |
| Sugar | 0.84 g | |
| Fiber | 0.07 g | |
| Salt | 1.7 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Sausages & cold cuts
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W850200 · Data: BLS 4.0 (2025)