Kohlrabi stewed (with fat and salt): calories & nutrition facts
100 g of kohlrabi stewed (with fat and salt) contain 80 kcal (334 kJ), 1.7 g protein, 3.4 g carbohydrates (of which 3.3 g sugar), 6.3 g fat and 1.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kohlrabi stewed (with fat and salt) · BLS code X535312
- Calories
- 80 kcal
- Protein
- 1.7 g
- Carbs
- 3.4 g
- Fat
- 6.3 g
- Fiber
- 1.3 g
- Sugar
- 3.3 g
- Salt
- 0.35 g
Nutrition for your portion
- Calories
- 80 kcal
- Protein
- 1.7 g
- Carbs
- 3.4 g
- Sugar
- 3.3 g
- Fat
- 6.3 g
- Fiber
- 1.3 g
for 100 g
Energy split
- Protein9 %
- Carbs18 %
- Fat73 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 80 kcal / 334 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.7 g | |
| Fat | 6.3 g | |
| Carbohydrates | 3.4 g | |
| Sugar | 3.3 g | |
| Fiber | 1.3 g | |
| Salt | 0.35 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Kohlrabi stewed (with fat and salt) with parsley · 80 kcal
- Kohlrabi stewed, with white basic sauce · 72 kcal
- Kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated · 96 kcal
- Kohlrabi boiled, vegetarian filled with cream cheese and peas · 73 kcal
- Kohlrabi-carrot salad (raw) with lemon marinade · 92 kcal
- Kohlrabi salad (raw) with apple, hazelnut and yogurt marinade · 93 kcal
- Kohlrabi salad (raw) with sour cream dressing · 53 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X535312 · Data: BLS 4.0 (2025)