Kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated: calories & nutrition facts
100 g of kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated contain 96 kcal (401 kJ), 6.6 g protein, 7 g carbohydrates (of which 2.8 g sugar), 4.2 g fat and 1.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated · BLS code X535163
- Calories
- 96 kcal
- Protein
- 6.6 g
- Carbs
- 7 g
- Fat
- 4.2 g
- Fiber
- 1.6 g
- Sugar
- 2.8 g
- Salt
- 0.4 g
Nutrition for your portion
- Calories
- 96 kcal
- Protein
- 6.6 g
- Carbs
- 7 g
- Sugar
- 2.8 g
- Fat
- 4.2 g
- Fiber
- 1.6 g
for 100 g
Energy split
- Protein29 %
- Carbs30 %
- Fat41 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 96 kcal / 401 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.6 g | |
| Fat | 4.2 g | |
| Carbohydrates | 7 g | |
| Sugar | 2.8 g | |
| Fiber | 1.6 g | |
| Salt | 0.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Kohlrabi stewed (with fat and salt) · 80 kcal
- Kohlrabi stewed (with fat and salt) with parsley · 80 kcal
- Kohlrabi stewed, with white basic sauce · 72 kcal
- Kohlrabi boiled, vegetarian filled with cream cheese and peas · 73 kcal
- Kohlrabi-carrot salad (raw) with lemon marinade · 92 kcal
- Kohlrabi salad (raw) with apple, hazelnut and yogurt marinade · 93 kcal
- Kohlrabi salad (raw) with sour cream dressing · 53 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X535163 · Data: BLS 4.0 (2025)