Kohlrabi stewed, with white basic sauce: calories & nutrition facts
100 g of kohlrabi stewed, with white basic sauce contain 72 kcal (298 kJ), 1.4 g protein, 3.5 g carbohydrates (of which 2.2 g sugar), 5.6 g fat and 0.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Kohlrabi stewed, with white basic sauce · BLS code X535053
- Calories
- 72 kcal
- Protein
- 1.4 g
- Carbs
- 3.5 g
- Fat
- 5.6 g
- Fiber
- 0.9 g
- Sugar
- 2.2 g
- Salt
- 0.52 g
Nutrition for your portion
- Calories
- 72 kcal
- Protein
- 1.4 g
- Carbs
- 3.5 g
- Sugar
- 2.2 g
- Fat
- 5.6 g
- Fiber
- 0.9 g
for 100 g
Energy split
- Protein8 %
- Carbs20 %
- Fat72 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 72 kcal / 298 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.4 g | |
| Fat | 5.6 g | |
| Carbohydrates | 3.5 g | |
| Sugar | 2.2 g | |
| Fiber | 0.9 g | |
| Salt | 0.52 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Kohlrabi stewed (with fat and salt) · 80 kcal
- Kohlrabi stewed (with fat and salt) with parsley · 80 kcal
- Kohlrabi filled with chicken breast fillet, rice and vegetables, gratinated · 96 kcal
- Kohlrabi boiled, vegetarian filled with cream cheese and peas · 73 kcal
- Kohlrabi-carrot salad (raw) with lemon marinade · 92 kcal
- Kohlrabi salad (raw) with apple, hazelnut and yogurt marinade · 93 kcal
- Kohlrabi salad (raw) with sour cream dressing · 53 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X535053 · Data: BLS 4.0 (2025)