Lamb thick flank, raw: calories & nutrition facts
100 g of lamb thick flank, raw contain 121 kcal (510 kJ), 20 g protein, 0 g carbohydrates (of which 0 g sugar), 4.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Lamb thick flank, raw · BLS code U817100
- Calories
- 121 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.15 g
Nutrition for your portion
- Calories
- 121 kcal
- Protein
- 20 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein66 %
- Fat34 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 121 kcal / 510 kJ | |
| MACRONUTRIENTS | ||
| Protein | 20 g | |
| Fat | 4.6 g | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Fiber | 0 g | |
| Salt | 0.15 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Lamb breast, fried without fat (oven) · 336 kcal
- Lamb breast, boiled · 372 kcal
- Lamb breast, braised without fat · 378 kcal
- Lamb breast, raw · 290 kcal
- Lamb shoulder, fried without fat (oven) · 155 kcal
- Lamb shoulder, boiled · 172 kcal
- Lamb shoulder, braised without fat · 169 kcal
- Lamb shoulder, raw · 121 kcal
- Lamb fatty tissue, intermuscular, raw · 637 kcal
- Lamb scrag, raw · 191 kcal
- Lamb chop (loin) fried without fat (oven) · 293 kcal
- Lamb chop (loin) fried without fat (pan) · 253 kcal
Don't feel like logging lamb thick flank, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U817100 · Data: BLS 4.0 (2025)