Light pork tongue sausage: calories & nutrition facts

100 g of light pork tongue sausage contain 286 kcal (1,187 kJ), 17.3 g protein, 0.22 g carbohydrates (of which 0.15 g sugar), 24 g fat and 0.12 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Light pork tongue sausage · BLS code W275200

PER 100 G
Calories
286 kcal
Protein
17.3 g
Carbs
0.22 g
Fat
24 g
Fiber
0.12 g
Sugar
0.15 g
Salt
2 g

Nutrition for your portion

Calories
286 kcal
Protein
17.3 g
Carbs
0.2 g
Sugar
0.2 g
Fat
24 g
Fiber
0.1 g

for 100 g

Energy split

  • Protein24 %
  • Fat76 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy286 kcal / 1,187 kJ
MACRONUTRIENTS
Protein17.3 g
Fat24 g
Carbohydrates0.22 g
Sugar0.15 g
Fiber0.12 g
Salt2 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Sausages & cold cuts

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W275200 · Data: BLS 4.0 (2025)