Luncheon meat: calories & nutrition facts
100 g of luncheon meat contain 288 kcal (1,191 kJ), 14.7 g protein, 0.08 g carbohydrates (of which 0 g sugar), 25.4 g fat and 0.05 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Luncheon meat · BLS code W255600
- Calories
- 288 kcal
- Protein
- 14.7 g
- Carbs
- 0.08 g
- Fat
- 25.4 g
- Fiber
- 0.05 g
- Sugar
- 0 g
- Salt
- 2 g
Nutrition for your portion
- Calories
- 288 kcal
- Protein
- 14.7 g
- Carbs
- 0.1 g
- Sugar
- 0 g
- Fat
- 25.4 g
- Fiber
- 0.1 g
for 100 g
Energy split
- Protein20 %
- Fat79 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 288 kcal / 1,191 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.7 g | |
| Fat | 25.4 g | |
| Carbohydrates | 0.08 g | |
| Sugar | 0 g | |
| Fiber | 0.05 g | |
| Salt | 2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Sausages & cold cuts
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · W255600 · Data: BLS 4.0 (2025)