Macaroons: calories & nutrition facts

100 g of macaroons contain 433 kcal (1,812 kJ), 12.3 g protein, 46.6 g carbohydrates (of which 46.5 g sugar), 20.9 g fat and 4.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Macaroons · BLS code D660100

PER 100 G
Calories
433 kcal
Protein
12.3 g
Carbs
46.6 g
Fat
20.9 g
Fiber
4.5 g
Sugar
46.5 g
Salt
0.12 g

Nutrition for your portion

Calories
433 kcal
Protein
12.3 g
Carbs
46.6 g
Sugar
46.5 g
Fat
20.9 g
Fiber
4.5 g

for 100 g

Energy split

  • Protein12 %
  • Carbs44 %
  • Fat44 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy433 kcal / 1,812 kJ
MACRONUTRIENTS
Protein12.3 g
Fat20.9 g
Carbohydrates46.6 g
Sugar46.5 g
Fiber4.5 g
Salt0.12 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D660100 · Data: BLS 4.0 (2025)