Meringue: calories & nutrition facts

100 g of meringue contain 387 kcal (1,646 kJ), 6.3 g protein, 90.5 g carbohydrates (of which 90.5 g sugar), 0.02 g fat and 0 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Meringue · BLS code D610200

PER 100 G
Calories
387 kcal
Protein
6.3 g
Carbs
90.5 g
Fat
0.02 g
Fiber
0 g
Sugar
90.5 g
Salt
0.3 g

Nutrition for your portion

Calories
387 kcal
Protein
6.3 g
Carbs
90.5 g
Sugar
90.5 g
Fat
0 g
Fiber
0 g

for 100 g

Energy split

  • Protein7 %
  • Carbs93 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy387 kcal / 1,646 kJ
MACRONUTRIENTS
Protein6.3 g
Fat0.02 g
Carbohydrates90.5 g
Sugar90.5 g
Fiber0 g
Salt0.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D610200 · Data: BLS 4.0 (2025)