Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit: calories & nutrition facts
100 g of oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit contain 111 kcal (468 kJ), 4.8 g protein, 13.9 g carbohydrates (of which 5 g sugar), 3.3 g fat and 2.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit · BLS code X0A4020
- Calories
- 111 kcal
- Protein
- 4.8 g
- Carbs
- 13.9 g
- Fat
- 3.3 g
- Fiber
- 2.2 g
- Sugar
- 5 g
- Salt
- 0.06 g
Nutrition for your portion
- Calories
- 111 kcal
- Protein
- 4.8 g
- Carbs
- 13.9 g
- Sugar
- 5 g
- Fat
- 3.3 g
- Fiber
- 2.2 g
for 100 g
Energy split
- Protein18 %
- Carbs53 %
- Fat28 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 111 kcal / 468 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.8 g | |
| Fat | 3.3 g | |
| Carbohydrates | 13.9 g | |
| Sugar | 5 g | |
| Fiber | 2.2 g | |
| Salt | 0.06 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Oat flakes sweetened, with yogurt 3.5 % fat and mixed fruit · 120 kcal
- Oat flakes sweetened, with milk 3.5 % fat and mixed fruit · 147 kcal
- Oat flakes sweetened, with soya drink and mixed fruit · 131 kcal
- Oat flakes unsweetened, with milk 3.5 % fat and mixed fruit · 136 kcal
- Oat flakes unsweetened, with soya drink and mixed fruit · 124 kcal
- Porridge sweetened, with butter and egg · 137 kcal
- Oat flakes soup roasted, with vegetable stock · 36 kcal
- Porridge, roasted, with vegetable stock and egg · 39 kcal
- Oat flakes soup sweetened, with milk 3.5 % fat · 103 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X0A4020 · Data: BLS 4.0 (2025)