Oat flakes unsweetened, with milk 3.5 % fat and mixed fruit: calories & nutrition facts
100 g of oat flakes unsweetened, with milk 3.5 % fat and mixed fruit contain 136 kcal (574 kJ), 5.1 g protein, 19.6 g carbohydrates (of which 5.5 g sugar), 3.3 g fat and 3.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Oat flakes unsweetened, with milk 3.5 % fat and mixed fruit · BLS code X092050
- Calories
- 136 kcal
- Protein
- 5.1 g
- Carbs
- 19.6 g
- Fat
- 3.3 g
- Fiber
- 3.5 g
- Sugar
- 5.5 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 136 kcal
- Protein
- 5.1 g
- Carbs
- 19.6 g
- Sugar
- 5.5 g
- Fat
- 3.3 g
- Fiber
- 3.5 g
for 100 g
Energy split
- Protein16 %
- Carbs61 %
- Fat23 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 136 kcal / 574 kJ | |
| MACRONUTRIENTS | ||
| Protein | 5.1 g | |
| Fat | 3.3 g | |
| Carbohydrates | 19.6 g | |
| Sugar | 5.5 g | |
| Fiber | 3.5 g | |
| Salt | 0.04 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Oat flakes sweetened, with yogurt 3.5 % fat and mixed fruit · 120 kcal
- Oat flakes sweetened, with milk 3.5 % fat and mixed fruit · 147 kcal
- Oat flakes sweetened, with soya drink and mixed fruit · 131 kcal
- Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit · 111 kcal
- Oat flakes unsweetened, with soya drink and mixed fruit · 124 kcal
- Porridge sweetened, with butter and egg · 137 kcal
- Oat flakes soup roasted, with vegetable stock · 36 kcal
- Porridge, roasted, with vegetable stock and egg · 39 kcal
- Oat flakes soup sweetened, with milk 3.5 % fat · 103 kcal
More foods: Dishes & recipes
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · X092050 · Data: BLS 4.0 (2025)