Peanut puffs: calories & nutrition facts
100 g of peanut puffs contain 478 kcal (1,996 kJ), 15.2 g protein, 43.6 g carbohydrates (of which 2.5 g sugar), 25 g fat and 8.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Peanut puffs · BLS code D041000
- Calories
- 478 kcal
- Protein
- 15.2 g
- Carbs
- 43.6 g
- Fat
- 25 g
- Fiber
- 8.9 g
- Sugar
- 2.5 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 478 kcal
- Protein
- 15.2 g
- Carbs
- 43.6 g
- Sugar
- 2.5 g
- Fat
- 25 g
- Fiber
- 8.9 g
for 100 g
Energy split
- Protein13 %
- Carbs38 %
- Fat49 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 478 kcal / 1,996 kJ | |
| MACRONUTRIENTS | ||
| Protein | 15.2 g | |
| Fat | 25 g | |
| Carbohydrates | 43.6 g | |
| Sugar | 2.5 g | |
| Fiber | 8.9 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Cakes & pastries
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D041000 · Data: BLS 4.0 (2025)