Pear Helene: calories & nutrition facts

100 g of pear helene contain 166 kcal (692 kJ), 2.6 g protein, 15.9 g carbohydrates (of which 13.9 g sugar), 10.1 g fat and 1.1 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pear Helene · BLS code Y995140

PER 100 G
Calories
166 kcal
Protein
2.6 g
Carbs
15.9 g
Fat
10.1 g
Fiber
1.1 g
Sugar
13.9 g
Salt
0.07 g

Nutrition for your portion

Calories
166 kcal
Protein
2.6 g
Carbs
15.9 g
Sugar
13.9 g
Fat
10.1 g
Fiber
1.1 g

for 100 g

Energy split

  • Protein6 %
  • Carbs39 %
  • Fat55 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy166 kcal / 692 kJ
MACRONUTRIENTS
Protein2.6 g
Fat10.1 g
Carbohydrates15.9 g
Sugar13.9 g
Fiber1.1 g
Salt0.07 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y995140 · Data: BLS 4.0 (2025)