Poppy seed stollen (shortcrust pastry with yeast): calories & nutrition facts

100 g of poppy seed stollen (shortcrust pastry with yeast) contain 392 kcal (1,635 kJ), 8.1 g protein, 37 g carbohydrates (of which 18.7 g sugar), 22.5 g fat and 4.2 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Poppy seed stollen (shortcrust pastry with yeast) · BLS code D4A6200

PER 100 G
Calories
392 kcal
Protein
8.1 g
Carbs
37 g
Fat
22.5 g
Fiber
4.2 g
Sugar
18.7 g
Salt
0.11 g

Nutrition for your portion

Calories
392 kcal
Protein
8.1 g
Carbs
37 g
Sugar
18.7 g
Fat
22.5 g
Fiber
4.2 g

for 100 g

Energy split

  • Protein8 %
  • Carbs39 %
  • Fat53 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy392 kcal / 1,635 kJ
MACRONUTRIENTS
Protein8.1 g
Fat22.5 g
Carbohydrates37 g
Sugar18.7 g
Fiber4.2 g
Salt0.11 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

FOODSCOPE · PHOTO INSTEAD OF TYPING

Don't feel like logging poppy seed stollen (shortcrust pastry with yeast) by hand?

Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:

Download on the App StoreGet it on Google Play
PHOTO CHECK · TRY IT NOW

What’s in your meal?

Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.

Your photo is not stored permanentlyPortions and uncertainty are explainedUse it again with any new photo

Drop your meal photo here

For the best result, use a bright photo showing the full plate and portion.

JPG, PNG OR WEBP · MAX. 12 MB

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D4A6200 · Data: BLS 4.0 (2025)