Poppy seed stollen (yeast dough): calories & nutrition facts

100 g of poppy seed stollen (yeast dough) contain 329 kcal (1,376 kJ), 11.5 g protein, 30 g carbohydrates (of which 14.1 g sugar), 16.8 g fat and 5.9 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Poppy seed stollen (yeast dough) · BLS code D463500

PER 100 G
Calories
329 kcal
Protein
11.5 g
Carbs
30 g
Fat
16.8 g
Fiber
5.9 g
Sugar
14.1 g
Salt
0.09 g

Nutrition for your portion

Calories
329 kcal
Protein
11.5 g
Carbs
30 g
Sugar
14.1 g
Fat
16.8 g
Fiber
5.9 g

for 100 g

Energy split

  • Protein15 %
  • Carbs38 %
  • Fat48 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy329 kcal / 1,376 kJ
MACRONUTRIENTS
Protein11.5 g
Fat16.8 g
Carbohydrates30 g
Sugar14.1 g
Fiber5.9 g
Salt0.09 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Cakes & pastries

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · D463500 · Data: BLS 4.0 (2025)