Pork ham raw, with fat, raw cured, smoked: calories & nutrition facts

100 g of pork ham raw, with fat, raw cured, smoked contain 270 kcal (1,123 kJ), 24.1 g protein, 0.14 g carbohydrates (of which 0.13 g sugar), 18.9 g fat and 0.03 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pork ham raw, with fat, raw cured, smoked · BLS code U682700

PER 100 G
Calories
270 kcal
Protein
24.1 g
Carbs
0.14 g
Fat
18.9 g
Fiber
0.03 g
Sugar
0.13 g
Salt
4.6 g

Nutrition for your portion

Calories
270 kcal
Protein
24.1 g
Carbs
0.1 g
Sugar
0.1 g
Fat
18.9 g
Fiber
0 g

for 100 g

Energy split

  • Protein36 %
  • Fat64 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy270 kcal / 1,123 kJ
MACRONUTRIENTS
Protein24.1 g
Fat18.9 g
Carbohydrates0.14 g
Sugar0.13 g
Fiber0.03 g
Salt4.6 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Meat

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · U682700 · Data: BLS 4.0 (2025)